The Essence of Women

About Natalie A. Southwell

Natalie Southwell is a highly accomplished professional with a profound background in professional and personal development. She is the owner of The Essence of a Woman, LLC, a transformational platform for professional coaching, consulting, and speaking.

Professional Background

Natalie held top leadership positions in Information Technology (IT) for over 20+ years.  She prides herself on diversity which is exemplified by diverse roles she has held with Cyber Security as the PMO Manager, IT Legal as the Sr. Manager leading System Engineering, and in Supply Chain IT as a Sr. Manager for Software Engineering.  Her primary focus was the advancement of cutting-edge technologies and delivering high-quality implementations. Throughout her tenure, she consistently drove technical excellence across various facets of the business.

Education and Credentials

With over two decades of experience in big box retail and corporate environments, Natalie holds an Executive MBA from the Jack Welch Management Institute, an undergrad in Computer Science, she is PMP certified, a Certified Coach, Author and served as Enablement leader on the IT Enterprise Diversity, Equity, and Inclusion Council of a Fortune 50 company where she championed equity and inclusion amongst women in technology. 


She recognized the disparities and fought for balance. These credentials have equipped her to lead strategically in roles such as Program Manager and Quality Assurance, where she played a pivotal role in spearheading process improvements and enhancing operational efficiencies, particularly in areas with high technical debt.

Career Journey

While her career trajectory has led to considerable success, it has been marked by challenges, sacrifices, and personal growth. In her debut book, “The Dangers of Ignoring Your Heart’s Whispers,” Natalie shares her personal journey, highlighting the hazards of continually acquiescing to demands while climbing the corporate ladder.

Impact and Mentorship

Recognizing the value of her experiences, Natalie employs her talents to mentor and advocate for others on their career journeys. As a dynamic speaker, she captivates audiences with her eloquence and inspiring messages, delivering a unique blend of storytelling, wisdom, and expertise.

The Essence of a Woman, LLC

Natalie Southwell is the owner of The Essence of a Woman, LLC. Through this platform, she uses her own experiences to guide others toward healthier, more fulfilling careers. By investing in the lives of women, she hopes to foster freedom and create a positive, lasting impact.

Personal Life

Aside from her professional achievements, Natalie is a loving wife of 30 years, a proud mother, and a grandmother.

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